Health is multi-factorial and complex. It is influenced by a number of things including our age, family history of illness, employment, education and living conditions. A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person’s health. Behavioural and social issues that impact on health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise and sexual behaviour It is important to follow a healthy lifestyle and a balanced diet for us to get all of the essential vitamins and minerals that the body requires to work properly. Sometimes it can be difficult to follow this, especially if you follow a busy lifestyle, but we stock a wide range of vitamins and supplements, from Omega-3 to Amino Acids to Vitamin C, we've got all you need to help you to cope with all of your health needs.