Our guide to staying safe in the sun this summerWith the official start of summer less than a week away, the nation is already bracing itself for an early heat wave. Temperatures have reached 25C this week and they are due to rise further over the weekend, hitting highs of 30C on Sunday. However, before you rush off to light up the BBQ, it is important that you take the necessary precautions to ensure you stay safe while out in the sun.
The votes are in and the 2017 General Election has resulted in a hung parliament. It was a campaign that centred on Brexit and national security, but as always healthcare featured prominently on the agenda of all major parties.
It is never easy to speak to someone – be it a doctor, friend or family member – about illnesses or ailments. However, failing to do so can have serious consequences.

Top Tips for Combatting High Blood Pressure

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There are a number of things that anyone – young or old, male or female – can do to reduce their risk of suffering from hypertension. These ultimately centre on living a healthier lifestyle; anyone who is overweight should look to lose weight, while ensuring you get at least six hours’ sleep every night is also recommended. But that’s not all, reducing your caffeine intake, stopping smoking and cutting down on alcohol consumption are all benefici
High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to have a heart attack or a stroke. The good news is there are lots of things you can do to help lower your blood pressure so your risk is lower. You’re in control. By taking ten minutes every day to make small changes to your lifestyle, you could lower your blood pressure – and change your life.
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