In order to stay healthy, your body needs small amounts of minerals. Each mineral is required in varying amounts and all people have different requirements. Minerals are important for the maintenance of healthy bones, keeping your energy levels up, and supporting effective thyroid function.
Therefore, if you are deficient in minerals you will display symptoms such as low energy or fatigue, poor immunity and weakened bones. Five of the most common deficiencies are calcium, zinc, potassium, iron and magnesium.
So if you aren’t getting enough of these minerals in your diet you may need the support of a supplement we stock. We have products appropriate for adults and children in varying forms. Consult an expert when seeking to add supplements to your routine as absorbing too many minerals could have detrimental effects on your health.