Snoring is very common for a number of people and isn’t usually a sign of anything serious. It can become a problem if it’s affecting the sleep of you or others, however, and there are products available to help to ease the disruption caused by snoring.
If your tongue, mouth, throat or airways in your nose vibrate as you breathe, this is when snoring occurs. Individuals are more likely to snore if they smoke, drink too much, are overweight or simply if they sleep on their back. In more serious instances, snoring is caused by certain conditions such as sleep apnoea where the sufferer’s airways become blocked.
For over-the-counter assistance for snoring and aiding better sleep, Pharmacyoutlet stock a range of products online including nasal strips and throat sprays.